1. KYU
KIHON:
Zenkutsu Dachi, Gedan-Barai Kamae
- Mae-geri - Oi-zuki
- Mawashi-geri - Gyaku-zuki
- Gyaku-zuki - Mae-geri - Oi-zuki - Gedan-barai
Zenkutsu-Dachi Kamae:
- Mae-geri - Mawashi-geri
- Kizami Yoko-geri Kekomi - Ushiro-geri
Kiba-dachi, Gedan-barai Kamae
- Keage - Kekomi (samme ben)
KATA:
Shitei: Tekki Shodan
Sentei: Bassai Dai, Jion, Enpi, Kanku-Dai.
Obligatorisk bunkai + fri bunkai til enkelte passager (graduøren vælger).
KUMITE:
Jiyu Ippon Kumite
- 2 x Jodan
- 2 x Chudan
- 2 x Mae-geri
- 1 x Yoko-geri Kekomi
- 1 x Mawashi-geri