4. KYU
KIHON:
Zenkutsu Dachi, Gedan-Barai Kamae
- Sanbon-zuki (Jodan, chudan - chudan)
- Gyaku sanbon-zuki (Chudan, jodan - chudan)
- Jodan Age-uke, Gyaku-zuki
- Chudan Soto-ude-uke (Zenkutsu), Yoko-enpi – uraken (Kiba-dachi)
- Chudan Uchi-ude-uke - Jodan Kizami-zuki - Chudan Gyaku-zuki
Kokutsu-dachi, Shuto-uke Kamae
- Chudan Shuto-uke (Kokutsu), Chudan Nukite (Zenkutsu)
Zenkutsu-Dachi Kamae
- Mae-geri rengeri (chudan, jodan)
- Mawashi-geri
Kiba-dachi, Gedan-barai Kamae
- Keage
- Kekomi
KATA:
Heian Godan + Obligatorisk bunkai
KUMITE:
Kihon ippon kumite
- 2 x Jodan
- 2 x Chudan
- 1 x Mae-geri
- 1 x Yoko-geri Kekomi
- 1 x Mawashi-geri
Der må ikke bruges samme forsvar til begge sider.