7. KYU
KIHON:
Zenkutsu Dachi, Gedan-Barai Kamae
- Chudan Oi-zuki
- Chudan Gyaku-zuki
- Jodan Age-uke - Gyaku-zuki
- Chudan Soto-ude-uke - Gyaku-zuki
- Chudan Uchi-ude-uke - Gyaku-zuki
Kokutsu-dachi, Shuto-uke Kamae
- Chudan Shuto-uke
Zenkutsu-Dachi Kamae
- Mae-geri
Kiba-dachi, Gedan-barai Kamae
- Keage
- Kekomi
Zenkutsu Dachi, Gedan-Barai Kamae
- Mawashigeri
KATA:
Heian Nidan + Obligatorisk bunkai
KUMITE:
Sanbon Kumite 1+2(hidari)
jodan->chudan->maegeri