3. KYU - Pensum

KIHON:

Zenkutsu Dachi, Gedan-Barai Kamae

• Chudan Oi-zuki

• Chudan Gyaku-zuki

• Jodan Age-uke

• Chudan Soto-ude-uke

• Chudan Uchi-ude-uke 

•  

Kokutsu-dachi, Shuto-uke Kamae
Chudan Shuto-uke.

Zenkutsu-Dachi Kamae

• Mae-geri 

• Mawashi-geri 

Kiba-dachi, Gedan-barai Kamae

• Keage 

• Kekomi 

Zenkutsu-Dachi Kamae

• Ushiro-geri

​

KATA:

Tekki Shodan + Obligatorisk bunkai + fri bunkai til enkelte passager.

​

KUMITE:

Jiyu Ippon Kumite

• 2 x Jodan

• 2 x Chudan

• 2 x Mae-geri

Der må ikke bruges samme forsvar til begge sider

Video af Kumite teknikker: 

https://youtu.be/izcMJpd8XFQ