4. KYU - Pensum

KIHON:

Zenkutsu Dachi, Gedan-Barai Kamae

• Sanbon-zuki (Jodan, chudan - chudan)

• Gyaku sanbon-zuki (Chudan, jodan - chudan)

• Jodan Age-uke, Gyaku-zuki

• Chudan Soto-ude-uke (Zenkutsu), Yoko-enpi – uraken (Kiba-dachi)

• Chudan Uchi-ude-uke - Jodan Kizami-zuki - Chudan Gyaku-zuki

Kokutsu-dachi, Shuto-uke Kamae

• Chudan Shuto-uke (Kokutsu), Chudan Nukite (Zenkutsu)

Zenkutsu-Dachi Kamae

• Mae-geri rengeri (chudan, jodan) 

• Mawashi-geri 

Kiba-dachi, Gedan-barai Kamae

• Keage 

• Kekomi 

​

KATA:

Heian Godan + Obligatorisk bunkai

​

KUMITE:

Kihon ippon kumite

• 2 x Jodan

• 2 x Chudan

• 1 x Mae-geri

• 1 x Yoko-geri Kekomi

• 1 x Mawashi-geri

Der må ikke bruges samme forsvar til begge sider.

Video af Kumite teknikker: 

https://youtu.be/L0wu2Xo87Qg