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5. KYU - Pensum
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KIHON:
Zenkutsu Dachi, Gedan-Barai Kamae
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Sanbon-zuki (Jodan, chudan - chudan)
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Gyaku sanbon-zuki (Chudan, jodan - chudan)
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Jodan Age-uke, Gyaku-zuki
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Chudan Soto-ude-uke (Zenkutsu), Yoko-enpi – uraken (Kiba-dachi)
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Chudan Uchi-ude-uke - Jodan Kizami-zuki - Chudan Gyaku-zuki
Kokutsu-dachi, Shuto-uke Kamae
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Chudan Shuto-uke (Kokutsu), Chudan Nukite (Zenkutsu)
Zenkutsu-Dachi Kamae
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Mae-geri rengeri (chudan, jodan)
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Mawashi-geri
Kiba-dachi, Gedan-barai Kamae
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Keage
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Kekomi
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KATA:
Heian Yondan + Obligatorisk bunkai
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KUMITE:
Kihon ippon kumite:
2 x Jodan
2 x Chudan
2 x Mae-geri
Der må ikke bruges samme forsvar til begge sider
Video af Kumite teknikker:
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