7. KYU - Pensum

Grønt bælte

KIHON:

Zenkutsu Dachi, Gedan-Barai Kamae

• Chudan Oi-zuki

• Chudan Gyaku-zuki

• Jodan Age-uke - Gyaku-zuki

• Chudan Soto-ude-uke - Gyaku-zuki

• Chudan Uchi-ude-uke - Gyaku-zuki

Kokutsu-dachi, Shuto-uke Kamae

• Chudan Shuto-uke

Zenkutsu-Dachi Kamae

• Mae-geri

Kiba-dachi, Gedan-barai Kamae

• Keage

• Kekomi

Zenkutsu Dachi, Gedan-Barai Kamae

• Mawashigeri

​

KATA:

Heian Nidan + Obligatorisk bunkai

​

KUMITE:

Sanbon Kumite 1+2 (hidari)

jodan->chudan->maegeri

Video af Kumite teknikker: 

​https://youtu.be/6GBmwnQDyec