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4. KYU - Pensum

Violet bælte

KIHON:

Zenkutsu Dachi, Gedan-Barai Kamae

  • Sanbon-zuki (Jodan, chudan - chudan)

  • Gyaku sanbon-zuki (Chudan, jodan - chudan)

  • Jodan Age-uke, Gyaku-zuki

  • Chudan Soto-ude-uke (Zenkutsu), Yoko-enpi – uraken (Kiba-dachi)

  • Chudan Uchi-ude-uke - Jodan Kizami-zuki - Chudan Gyaku-zuki

Kokutsu-dachi, Shuto-uke Kamae

  • Chudan Shuto-uke (Kokutsu), Chudan Nukite (Zenkutsu)

Zenkutsu-Dachi Kamae

  • Mae-geri rengeri (chudan, jodan) 

  • Mawashi-geri 

Kiba-dachi, Gedan-barai Kamae

  • Keage 

  • Kekomi 

KATA:

Heian Godan + Obligatorisk bunkai

KUMITE:

Kihon ippon kumite

  • 2 x Jodan

  • 2 x Chudan

  • 1 x Mae-geri

  • 1 x Yoko-geri Kekomi

  • 1 x Mawashi-geri

Der må ikke bruges samme forsvar til begge sider.

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