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5. KYU - Pensum

Violet bælte

KIHON:

Zenkutsu Dachi, Gedan-Barai Kamae

  • Sanbon-zuki (Jodan, chudan - chudan) 

  • Gyaku sanbon-zuki (Chudan, jodan - chudan)

  • Jodan Age-uke, Gyaku-zuki

  • Chudan Soto-ude-uke (Zenkutsu), Yoko-enpi – uraken (Kiba-dachi)

  • Chudan Uchi-ude-uke - Jodan Kizami-zuki - Chudan Gyaku-zuki

Kokutsu-dachi, Shuto-uke Kamae

  • Chudan Shuto-uke (Kokutsu), Chudan Nukite (Zenkutsu)

Zenkutsu-Dachi Kamae

  • Mae-geri rengeri (chudan, jodan)

  • Mawashi-geri

Kiba-dachi, Gedan-barai Kamae

  • Keage 

  • Kekomi 

KATA:

Heian Yondan + Obligatorisk bunkai

KUMITE:

Kihon ippon kumite:

2 x Jodan

2 x Chudan

2 x Mae-geri

Der må ikke bruges samme forsvar til begge sider

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