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7. KYU - Pensum

Grønt bælte

KIHON:

Zenkutsu Dachi, Gedan-Barai Kamae

  • Chudan Oi-zuki

  • Chudan Gyaku-zuki

  • Jodan Age-uke - Gyaku-zuki

  • Chudan Soto-ude-uke - Gyaku-zuki

  • Chudan Uchi-ude-uke - Gyaku-zuki

Kokutsu-dachi, Shuto-uke Kamae

  • Chudan Shuto-uke

Zenkutsu-Dachi Kamae

  • Mae-geri

Kiba-dachi, Gedan-barai Kamae

  • Keage

  • Kekomi

Zenkutsu Dachi, Gedan-Barai Kamae

  • Mawashigeri

KATA:

Heian Nidan + Obligatorisk bunkai

KUMITE:

Sanbon Kumite 1+2 (hidari)

jodan->chudan->maegeri

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