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8. KYU - Pensum

Orange bælte

KIHON:

Zenkutsu Dachi, Gedan-Barai Kamae

  • Chudan Oi-zuki

  • Chudan Gyaku-zuki 

  • Jodan Age-uke 

  • Chudan Soto-ude-uke 

Zenkutsu-Dachi Kamae

  • Mae-geri

Kiba-dachi, Gedan-barai Kamae

  • Keage 

KATA:

Heian Shodan

Obligatorisk bunkai til Heian Shodan.

KUMITE:

Gohon kumite (Jodan, Chudan)

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