9. KYU - Pensum

KIHON:

Zenkutsu Dachi, Gedan-Barai Kamae

• Chudan Oi-zuki

• Chudan Gyaku-zuki

• Jodan Age-uke

• Chudan Soto-ude-uke

Zenkutsu-Dachi Kamae

• Mae-geri 

Kiba-dachi, Gedan-barai Kamae

• Keage 

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KATA:

Heian Shodan

Obligatorisk bunkai til Heian Shodan.

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KUMITE:

Gohon kumite (Jodan, Chudan)

Video af Kumite teknikker: 

https://youtu.be/93LJZc-PcPQ